This year's campaign encourages us to write
our own history, look at ourselves with affection
and value our qualities.

Taking care of yourself is honoring your
history, valuing your qualities,
your strengths, virtues and beauty.
It is about loving everything you are
and accepting what you are not.
Health has a direct connection with
self-care. Prevention with self-care is your greatest asset

MILLA MONTEIRO@millamonteiro

WATCH THIS CAMPAIGN

Translating the feminine, art
and fluidity, the artist from Santa Catarina
Juli Tang prints this moment of care for our interior with brushstrokes
under a selfie - essential to maintain physical and mental
health. Artist donated his work to support the campaign

DONATION

100% of the profit from the sales of the SELF CARE shirt will be donated to the Breast Reconstruction Task Force at Imperial Hospital Of Charity. The voluntary action is led by Dr. Raidel Deucher with the aim of assisting patients who are on the SUS waiting list and who are unable to perform this surgery in a particular way.

"Several stages accompany the treatment of breast cancer: diagnosis, chemotherapy, breast removal surgery ... This process affects the patients' self-esteem. About 90% of the cases require breast reconstruction surgery", he explains Dr. Raidel.

Doing good cannot wait
- it was the phrase that I repeated
most throughout this year, with all the
difficulties of organizing and carrying
out the Mutirão with the pandemic.
Real overcoming, with
the commitment of patients who
had great difficulty in
carrying out the evaluations and
We did it anyway!
Our 7th year of Breast Reconstruction
Task Force with Surgeons
of Good is confirmed and will be
even more special.

Support
this cause
too!

All profits from sales of the Self
Care Blouse will be donated to the
Breast Reconstruction Task Force
- a project that was already
part of our 2019 Love Circle campaign.
Get yours and join us!

HELP BY PURCHASING!

10 tips

to keep your body
strong and healthy

TAKE CARE OF YOUR
EMOTIONAL HEALTH Breathing, meditation and
relaxation techniques help to control
stress and anxiety.

PRACTICE PHYSICAL
ACTIVITIES REGULARLY Moderate exercise, such as a
30-minute walk, reduces the chances
of cancer by up to 50%.

KEEP AN EYE ON THE SCALE Overweight not only influences the
onset of the disease but can also
hinder treatment.

TAKE CARE OF THE FOOD Foods rich in vitamins, minerals
and fiber protect against most types
of cancer.

GET SOME SUN Just 10 minutes a day is enough
to increase vitamin D production.

DO NOT SMOKE Cigarettes contain toxic substances,
which lead to diseases such as cancer.

AVOID EXCESSIVE
ALCOHOL CONSUMPTION Excessive consumption is one of the risk factors
for several types of cancer.

HAVE A MAMMOGRAPHY DONE The test helps to detect tumors
at an early stage.

TAKE THE SELF-EXAM Know your body. 80% of tumors are
discovered through self-examination.

BREASTFEED Mothers who breastfeed for at least a year
reduce the risk of developing cancer.

WEAR THE SHIRT AND SUPPORT THE CAUSE

#LIVEPINKOCTOBER