''When everything seems to be out of control, remember what you can control!''
''LIVE! outfits always fit me perfectly.''
Yana Kovaleva
I’m a creative soul. I’m a photographer and vinyasa yoga instructor. I’m passionate about art and I love aesthetically pleasing things.
Q&A
Do you have any morning rituals?
Oh, I’ll be honest I love my morning coffee, of course only after a big glass of water. Yoga has been one of the most important morning rituals for me for many years now. On less busy mornings I love to take my time to meditate and journal. And yes! Almost forgot - Face massage :) So I feel good and look good lol.
What’s your approach to a well balanced diet?
I have been vegetarian and mostly plant-based for more than ten years now. This diet works well for me, since I feel amazing and all my medical tests are great. Everybody’s body is different. I believe an abundance of vegetables and fruit will do good for your physical and mental health.
Secret skill?
I can paint your wedding photo on canvas with acrylics! ;)
Life motto?
When everything seems to be out of control, remember what YOU CAN CONTROL! ( you can control what you eat for example)
What does your average day look like?
On my average day of work, I start the day with a glass of water. I put some nice lounge music on. I do a face massage for 10 minutes. I have my delicious oat milk cappuccino. I put on my activewear set, if I’m not teaching yoga that day I practice at home. Then I take an invigorating shower, eat nutritious meal, get ready and head to the studio for a photoshoot. Sometimes we go to locations, so I try to have water with me and some healthy snacks to fuel myself throughout the day. I get to meet people from different industries and if I have time I always like to have conversations about their lifestyle and habits that got them where they are. Sometimes after the photoshoot I and my friends go for lunch or dinner to restaurants or I go home and have my dinner at home. I usually sit for a couple of hours at my computer to work on photos. Then I take a shower and I try to go to bed early but it's not always the case. Before bed I put on meditation ( I like Morphée Sleep Aid device)
How would you describe your lifestyle?
I’m learning to be more flexible in my lifestyle approach. As a former bikini competitor I know how to be very disciplined but also I learned that it can be very detrimental to my mental and physical health. Now I’m focusing on a healthy balanced lifestyle, fueled by the mission of inspiring others into living in harmony with their body, mind, spirit and the planet.
What inspires you at the moment?
At the moment I feel, I’m an inspiration to myself! Sometimes I take a moment and remind myself how resilient I’m. I’m learning to accept my story, my mistakes. So it inspires me to see that I have the ability to take myself from boredom to passionate, from a beginner to a professional, from discouraged to excited. I’m learning something new and I’m curious to learn more about certain topics.
What do you love the most about the LIVE! brand?
As I mentioned before, I love aesthetically pleasing things :) so I definitely love the minimalist design, colors and fabrics. But besides the looks I love that LIVE is an ethical and sustainable brand on a mission to give back.
Why did you pick those LIVE! outfits?
I wanted to feel more grounded and calm this season so I chose these earthy colors. I love these fabrics, just enough compression without compromising the comfort. When it’s a bit chilly outside I can wear long leggings and when it’s hot I love to put on bikers shorts. LIVE! outfits always fit me perfectly.
What’s your favorite LIVE! product feature?
The versatility and comfort. I can put on my LIVE! yoga outfit, add some jewelry, a blazer or white button-up and still look chic and feel comfortable.
How do you like to unwind after a busy day of work?
Definitely, with a gentle yoga flow, warm bath and a cup of herbal tea. Also I like to light a candle or turn on a diffuser for some special calming aroma.